Planning your wedding is fun, exciting – and stressful. To enjoy the process (not to mention, the Big Day), create a wellness routine for the months prior. This is not the same as a workout; these are steps to take to keep you calm, centered, and healthy on the run-up to your wedding.
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Here are the steps that experts recommend in building your personal Wellness Routine.
PRIORITIZE GOOD SLEEP: This is the foundation for everything, for both your physical and mental health. You might want to stay up late to email your wedding planner or review more ideas for your vision board, but don’t. Create a cozy, inviting bedtime routine and stick to it.
ELEVATE YOUR BEAUTY ROUTINE: A week before your wedding is NOT the time to go hog-wild on skin treatments, new products, and the like. Start a few months before, incorporating things like manicures and facials into your routine.
BLOCK OFF TIME FOR SELF-CARE: Yes, you’re busy and there’s so much to do. But dedicating non-negotiable time for something as simple as a walk will pay off. Allow yourself time for a relaxing bath or ten minutes of meditation before bedtime. Think of these actions as an investment in having your wedding day be as wonderful as possible.
FEED YOURSELF: Work on your wellness from the inside out, following the basic rules of self-nourishment: proper hydration and healthy food choices. This is not about dieting. It’s giving your body the fuel and care it needs to sustain you through a stressful time. Focus on things that are easy to accomplish each day: eating a green salad, drinking a few extra glasses of water, and the like.
Birkat Elyon wants you to look as glowing and radiant as possible on your wedding day. Besides these healthy tips, our affordable, dazzling CZ jewelry is another way to achieve that!